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Total Chakra Energy Plan: The Practical 7-Step Program to Balance and Revitalize
     

Total Chakra Energy Plan: The Practical 7-Step Program to Balance and Revitalize

by Anna Selby
 

Energy is the basis of life, so keeping our chakras—or energy vortexes—open is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to

Overview

Energy is the basis of life, so keeping our chakras—or energy vortexes—open is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.

Product Details

ISBN-13:
9781844838554
Publisher:
Watkins Media
Publication date:
10/06/2009
Pages:
144
Product dimensions:
7.50(w) x 9.20(h) x 0.60(d)

Meet the Author

Anna Selby is an internationally renowned health writer and qualified yoga, tai chi, and meditation practitioner. She writes for various newspapers and magazines and is the author of many books on health.

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