Total Torso Training

Total Torso Training


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Total Torso Training by Ed Connors, Peter Grynkowski, Michael J. McCormick

Nothing contributes more to an attractive physique and great posture than a well-toned torso. To help readers accomplish this, the experts at Gold's Gym offer cutting-edge advice and insight on developing chest, shoulders, back, and abdominal muscles. In this second book of the Gold's Gym Essentials series, readers will learn to balance the development of muscles, eat the best diet for maximum results, and combine specific exercises to create a knockout torso training program. Whether readers want to do a minor torso tone-up or a major overhaul, this book will help them achieve their goals.

Product Details

ISBN-13: 9780809227884
Publisher: McGraw-Hill Companies, The
Publication date: 11/01/1999
Series: Gold's Gym Series
Pages: 176
Product dimensions: 8.01(w) x 10.01(h) x 0.46(d)

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