Total Torso Trainingby Ed Connors, Peter Grynkowski, Michael J. McCormick
Nothing contributes more to an attractive physique and great posture than a well-toned torso. To help readers accomplish this, the experts at Gold's Gym offer cutting-edge advice and insight on developing chest, shoulders, back, and abdominal muscles. In this second book of the Gold's Gym Essentials series, readers will learn to balance the development of muscles, eat the best diet for maximum results, and combine specific exercises to create a knockout torso training program. Whether readers want to do a minor torso tone-up or a major overhaul, this book will help them achieve their goals.
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