Trailhead: The Dirt on All Things Trail Running

Trailhead: The Dirt on All Things Trail Running

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Product Details

ISBN-13: 9781937715328
Publisher: VeloPress
Publication date: 04/09/2015
Pages: 264
Sales rank: 589,780
Product dimensions: 5.00(w) x 7.00(h) x 0.60(d)

About the Author

Lisa Jhung is a veteran trail runner, triathlete, adventure racer, and journalist. She is a contributing editor for Runner's World and is the Runner's World trail running columnist. Lisa has also worked as an editor at Trail Runner magazine and was a co-founding editor of Adventure Sports magazine. Her features, training stories, gear reviews, profiles and travel pieces have appeared in Backpacker , Details , Fitness , Inside Triathlon , Men's Journal , Runner's World , Shape , Outside , Women's Running , and Triathlete.

Read an Excerpt

http://www.velopress.com/wp-content/uploads/2015/03/preview_TH.pdf

Table of Contents

Welcome to the Trail

1 Why: Your Body
2 Why: Your Mind
3 How: Where to Go
4 How: Gear
5 How: Conditions
6 How: Nutrition
7 Safety: Animals
8 Safety: First Aid
9 Etiquette
10 Company: Running with Human or Animal Friends
11: How, Part II: Getting Stronger and Faster
12: How, Part II: Trail Racing

Acknowledgments

Index

About the Author and Illustrator

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