Training for the Top: Nutrition and Energy

Training for the Top: Nutrition and Energy

by Paul Mason


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Product Details

ISBN-13: 9781410919649
Publisher: Capstone Press
Publication date: 08/28/2005
Series: Raintree Fusion: Life Science
Pages: 32
Product dimensions: 7.63(w) x 9.63(h) x (d)
Age Range: 9 - 12 Years

About the Author

Paul Mason has written more than 100 books for children, on topics ranging from extreme sports to urban myths. Notable titles include Money Doesn't Grow on Trees and From Armpits to Zits for teens, and Monster Hunter, a series of books on tracking down and dealing with vampires, werewolves, extra-terrestrials, and ghosts. An avid surfer, snowboarder, and mountain biker, Paul writes many sports titles and has also produced a website guide to ski resorts.

Table of Contents

Peak power — Fuel in the tank — Eating yourself fit — Food into fitness — Building strength — The finish line — Healthy eating.

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