Do you have what it takes to train for the top? Find out how top athletes train in this title, filled with tips and facts, that help you become your best.
About the Author
Paul Mason has written more than 100 books for children, on topics ranging from extreme sports to urban myths. Notable titles include Money Doesn't Grow on Trees and From Armpits to Zits for teens, and Monster Hunter, a series of books on tracking down and dealing with vampires, werewolves, extra-terrestrials, and ghosts. An avid surfer, snowboarder, and mountain biker, Paul writes many sports titles and has also produced a website guide to ski resorts.
Table of Contents
Peak power Fuel in the tank Eating yourself fit Food into fitness Building strength The finish line Healthy eating.