Treat Your Own Hand and Thumb Osteoarthritis

Treat Your Own Hand and Thumb Osteoarthritis

by Jim Johnson

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Overview

* end pain *get rid of stiffness *grip things easier *improve hand coordination

* move your hands easier *manipulate small objects better *relieve thumb pain

Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis.

Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one’s home with little cost or equipment - and they take just a few minutes each day to do.

Product Details

ISBN-13: 9781642376470
Publisher: Price World Publishing
Publication date: 05/06/2019
Pages: 96
Sales rank: 223,004
Product dimensions: 8.50(w) x 11.00(h) x 0.20(d)

About the Author

Jim Johnson, P.T. is a physical therapist who has spent over 28 years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials. His books have been translated into other languages, and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

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