Treat Your Own Spinal Stenosis

Treat Your Own Spinal Stenosis

by Jim Johnson

Paperback

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Product Details

ISBN-13: 9781457540189
Publisher: Dog Ear Publishing
Publication date: 06/19/2015
Pages: 108
Sales rank: 428,077
Product dimensions: 8.25(w) x 11.00(h) x 0.22(d)

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Treat Your Own Spinal Stenosis 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
The program consists of (about) a 10 minute program that will strengthen your back and stabilize it, make it more flexible, and even includes a proprioception exercise - which they're now finding out people with back pain have trouble with. Great evidence-based book that really works!