Trigger Point Therapy for Knee, Leg, Ankle, and Foot Pain

Trigger Point Therapy for Knee, Leg, Ankle, and Foot Pain

by LAc Valerie DeLaune

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Overview

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common "referral patterns” have been well documented and diagrammed over decades of research.

The introductory chapter of this e-book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The Appendix has extensive information on perpetuating factors that will cause trigger points to form in any of the muscles of the body.

By clicking on the pertinent muscle chapter links from the table of contents, your e-book reader takes you to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of "helpful hints" for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques.

In addition to knee, lower leg, ankle and foot pain, conditions such as osteoarthritis, iliotibial band syndrome, shin splints, compartment syndromes, tendinopathies and ruptures, bursitis, meniscus tears, muscle strains, muscle cramping, stress fractures, periosteal stress syndromes, bunions, hammertoes, heel spurs, and plantar fasciitis are addressed.

This book draws on the decades of research by Doctors Janet Travell and David G. Simons, combined with the 29 years of clinical experience of Acupuncturist, Neuromuscular Therapist, and author Valerie DeLaune, LAc.

Product Details

ISBN-13: 9780996855341
Publisher: Alaskan Natural Care Inc
Publication date: 05/11/2018
Pages: 124
Sales rank: 738,597
Product dimensions: 8.50(w) x 11.00(h) x 0.26(d)

About the Author

Valerie DeLaune, L.Ac., is a licensed acupuncturist and certified neuromuscular therapist. DeLaune is author of eleven books and several articles on trigger point and acupuncture topics, and teaches trigger point workshops nationally. She currently resides in Alaska. www.triggerpointrelief.com

Table of Contents

Acknowledgements / About the Author ……………………………………………………….… 1

Chapter 1: Knee, Leg, Ankle, and Foot Pain ………………………………..………………. 3

Chapter 2: Locating and Treating Trigger Points: General Guidelines ……….… 14

Chapter 3: Trigger Point Location Guide ………………………………………………….….. 20

Chapter 4: Gluteus Minimus …………………………….…….…………………………………… 24

Chapter 5: Quadriceps Femoris Muscle Group ………………………………….…………. 31

Chapter 6: Adductor Muscles of the Hip ………………………………………………………. 40

Chapter 7: Sartorius ………………….…………………………………………………………………. 44

Chapter 8: Hamstrings ……...…………………………………………………………………….…… 47

Chapter 9: Popliteus ………….………………….………………….………………………………….. 52

Chapter 10: Gastrocnemius ……………………………………………………………………………. 55

Chapter 11: Soleus / Plantaris .……………………………………………………………………….. 60

Chapter 12: Tibialis Posterior ……………………………………..………………………….………. 65

Chapter 13: Peroneal Muscle Group ..…………………………………………………….………. 67

Chapter 14: Tibialis Anterior ..…………….………………………………………………….………. 71

And more....

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