LOOK TO A HEALTHY CHANGE
You've heard about the possible problems associated with menopause. TROUBLE-FREE MENOPAUSE tells you about the solutionshow you can stay healthy, vibrant, and virtually symptom-free despite the natural changes in your body. The authors have devised a sound, simple nutrition and exercise plan that will help you keep your weight down while alleviating symptoms and combating the "silent" changes taking place, such as an increased risk for osteoporosis and heart disease.
TROUBLE-FREE MENOPAUSE provides the essential facts and answers to the most-asked questions about what to expect before, during and after menopause. It explains the symptoms of menopause, why menopause may be causing you to put on weight, and how what you eat affects the way you feel. With three specially designed eating plans that allow you to choose an approach that works best, plus exercise and stress management plans, you can stay trim and continue a healthy, active life, free from the ill effects of menopause.
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About the Author
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