Trouble-Free Menopause T

Trouble-Free Menopause T

by Various, Judy E Marshel


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You've heard about the possible problems associated with menopause. TROUBLE-FREE MENOPAUSE tells you about the solutions—how you can stay healthy, vibrant, and virtually symptom-free despite the natural changes in your body. The authors have devised a sound, simple nutrition and exercise plan that will help you keep your weight down while alleviating symptoms and combating the "silent" changes taking place, such as an increased risk for osteoporosis and heart disease.

TROUBLE-FREE MENOPAUSE provides the essential facts and answers to the most-asked questions about what to expect before, during and after menopause. It explains the symptoms of menopause, why menopause may be causing you to put on weight, and how what you eat affects the way you feel. With three specially designed eating plans that allow you to choose an approach that works best, plus exercise and stress management plans, you can stay trim and continue a healthy, active life, free from the ill effects of menopause.

Product Details

ISBN-13: 9780380731701
Publisher: HarperCollins Publishers
Publication date: 05/01/1998
Pages: 331
Product dimensions: 0.00(w) x 0.00(h) x (d)

About the Author

HarperCollins Publishers is a proud supporter of First Book, a national nonprofit organization whose mission is to give children from low-income families the opportunity to read and own their own new books. The primary goal of First Book is to work with existing literacy programs to distribute new books to children who, for economic reasons, have little or no access to books. In this way, First Book effectively leverages the heroic efforts of local tutoring, mentoring, and family literacy organizations as they work to reach children who need help the most. First Book distributes millions of books to hundreds of thousands of children nationwide each year. For more information on First Book, please visit

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