Are you tired of diets that dont work? Tired of being put in a box of eating dos and donts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the mostGod and his Word, the Biblecould also teach us about how to live healthy and love ourselves, both spiritually and physically?
TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you dont enjoy. Its your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success.
You need a strategy for your health and for your life that is true to youand to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!
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About the Author
Julie Watson is a certified health coach and a certified life coach, and for much of her adult life she battled with health issues, poor body image, and a lack of self-confidence. After being widowed at just thirty-four years old, grief and stress compounded her struggles and she hit rock bottom physically and emotionally. Yet by leaning into God for support and direction, Julie discovered that being in good health was about more than the numbers on the scale. Today she is passionate about helping her clients boost health and lose weight, love their bodies, and reach for the dreams God has placed in their hearts. Julie is happily re-married and lives in the country with her husband Tyler and their blended family of five children.
Most Helpful Customer Reviews
With its conversational tone, insights, and wisdom, True Health is like sitting down with your best friend and having a heart to heart talk about what it means to live out a life that moves towards optimal health in mind, body, and spirit. How to let God lead the way and how to navigate the tricky world of nutrition, and gain wisdom in knowing what is good for our bodies. With science and scripture, practical lists and encouragements, this book is a light in the darkness helping us find our true health selves.
Amazing book! Filled with practical application and hope. We can experience TRUE Health! Every woman who struggles with poor body image or low self-esteem needs to read this book!! This book is different; it helps us redefine what health is for each of us personally, eliminating guilt and shame. TRUE health is not a “set of rules,” but freedom from obsessive food behaviors. Watson invites us to get curious and brilliantly integrates all aspects of the person, including the spiritual aspect. She helps us identify our own unique “why” and our personal self-sabotage triggers. It’s a journey and God who created us and loves us will walk us through.
The ultimate guide for how to intertwine God's perspective for your health in our modern lives! Julie's book, 'True Health' is a comprehensive overview of what vibrant health really looks like. With her 4 pillars of health, I now feel like more than ever, that my healthy lifestyle has more meaning and purpose. Most importantly, she offers a Biblical perspective of the Lord's true purpose of living a healthy lifestyle---something that is rare to find in health related books. The scripture verses throughout the book reveal the importance that God places on our health, which is undeniable and refreshing. The topics she also covers: mindset, real world scenarios, effective techniques on combating stress, how emotions affect your health, journaling exercises throughout, Holy Spirit's guidance, and how our personal health improves as we draw closer to God and put Him first. Each chapter ends with practical takeaways and action steps, which make this book an invaluable resource for your health. Thank you, Julie, for sharing your gifts and talents with the world. You've blessed my life!
Julie’s book True Health was so refreshing, encouraging, I was eager to learn more. I was encouraged to learn about nutrition, balance, health robbers, the battle in the mind, emotions, and transformation. I recommend this book! It will help guide you in your transformation of True Health, living in relationship with God.