True Meditation: Discover the Freedom of Pure Awareness

True Meditation: Discover the Freedom of Pure Awareness

by Adyashanti
4.5 2

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True Meditation: Discover the Freedom of Pure Awareness by Adyashanti

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as "an end instead of a means to an end." What he ultimately realized was that only when you let go of all techniques-even the concept of yourself as a meditator-will you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:

  • "We've been taught that awakening is difficult," explains Adyashanti, "that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now." True Meditation gives you the opportunity to reclaim the original purpose of meditation-as a gateway to "the objectless freedom of being."

  • Product Details

    ISBN-13: 9781604077384
    Publisher: Sounds True, Incorporated
    Publication date: 08/09/2012
    Sold by: Barnes & Noble
    Format: NOOK Book
    Pages: 104
    Sales rank: 1,024,071
    File size: 26 MB
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    About the Author


    Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. His books include Emptiness Dancing, The End of Your World, True Meditation, The Way of Liberation, and Falling into Grace.

    Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. "The Truth I point to is not confined within any religious point of view, belief system, or doctrine, but is open to all and found within all." For more information, please visit

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    True Meditation: Discover the Freedom of Pure Awareness 4.5 out of 5 based on 0 ratings. 2 reviews.
    Anonymous More than 1 year ago
    This book will get you past the hang-ups on meditation. The key he points out is that focusing on breathing etc. is only needed to get the mind tuned into the present moment. Once you are tuned in, you just let go of everything and your true awareness will come thru.
    Anonymous More than 1 year ago