Why do some of us struggle to lose weight? We start with good intentions but end in defeat. How do we change course? Can we change course?
"Try Again! Don't give up: The bold steps I took to lose 200 pounds for good." is a motivational account of how Sheila succeeded in shedding over 200 pounds after years of losing the same battle again and again. Using the essential elements that Sheila followed, you too, can lose the extra pounds weighing you down.