Physical well-being is the first requirement for happiness, and to achieve it, it is necessary to accept exercise as an essential part of life. The program in this book helps readers make this a part of reality. The activities offered here can be done in a small space, can be adapted to your personal level, and require very little equipment. If you’re already incorporating physical activity into your daily routine, this book is a valuable resource for when you can’t make it to the gym or are away on vacation or traveling. These exercises are based on two universal techniques: yoga and Pilates, which both strengthen the connection between body and mind. Movement helps you feel more confident, positive, and happy, but your life won’t change until you initiate change. Tu entrenador personal can be the spark that ignites the fire, with professional Fernando Orpinell acting as your personal trainer in this adaptable exercise program for achieving a fit, healthy body.
About the Author
Fernando Orpinell is a personal trainer and a health professional with more than 12 years of experience who specializes in Pilates. He is the creator of Stand Up Paddle Surf & Pilates and is the founder of the blog Pilates y Fitness. Patricia Soler is a painter, a sculptor, an illustrator, and a writer. She is the author of ¿Dónde están tus zapatos? and Soy un hámster.