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Turning Confusion into Clarity: A Guide to the Foundation Practices of Tibetan Buddhism
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Overview
Advice and encouragement from a leading spiritual teacher and popular author on how to approach the foundational practices of Tibetan Buddhism.
For anyone interested in Buddhist practice and philosophy, this book gives detailed instruction and friendly and inspiring advice for those embarking on the Tibetan Buddhist path in earnest. By offering guidance on how to approach the process and giving instruction for specific meditation and contemplation techniques, Yongey Mingyur Rinpoche provides gentle yet thorough commentary, companionship, and inspiration for committing to the Buddhist path.
Product Details
| ISBN-13: | 9781611801217 |
|---|---|
| Publisher: | Shambhala |
| Publication date: | 07/08/2014 |
| Pages: | 416 |
| Sales rank: | 591,950 |
| Product dimensions: | 6.00(w) x 8.90(h) x 1.10(d) |
About the Author
HELEN TWORKOV is the founder of Tricycle: The Buddhist Review and author of Zen in America: Profiles of Five Teachers. Having first encountered Buddhism in Japan and Nepal during the 1960s, she has studied in both the Zen and Tibetan traditions. She began studying with Mingyur Rinpoche in 2006.
Table of Contents
Foreword Matthieu Ricard vii
Acknowledgments xiii
Part 1 Entering the Path
1 First Steps 3
2 Meditation: The Essential Tool 27
3 Glimpses of My Gurus 57
Part 2 The Four Common Foundation Practices
4 The First Thought That Turns the Mind: Precious Human Existence 71
5 The Second Thought That Turns the Mind: Impermanence 93
6 The Third Thought That Turns the Mind: Karma 113
7 The Fourth Thought That Turns the Mind: Suffering 131
Part 3 The Four Unique Foundation Practices
8 The First Unique Practice: Taking Refuge 163
9 The Second Unique Practice: Purification 229
10 The Third Unique Practice: Mandala: The Accumulation of Wisdom and Merit 257
11 The Fourth Unique Practice: Guru Yoga 289
12 After Ngondro 337
Glossary 345
Recommended Reading 354
Credits 355
Author Biographies 357
About the Tergar Meditation Community 358
Index 359







