Ultimate Energy: How To Get From Tired To Inspired

Ultimate Energy: How To Get From Tired To Inspired

by Tricia Woolfrey

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When your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully.

Product Details

ISBN-13: 9785001174288
Publisher: Mann, Ivanov and Ferber
Publication date: 09/06/2018
Sold by: Bookwire
Format: NOOK Book
Pages: 138
File size: 2 MB

About the Author

Триша Вулфри — интегративный инструктор, бизнес-тренер и консультант, имеющий опыт работы с персоналом, организации тренингов, гипнотерапии и диетологии. Триша — эксперт в области психологии и физиологии поведения, производительности и продуктивности, и ее цель — помогать людям вести успешную, полноценную и гармоничную жизнь. Сторонник практики внимательности и духовной направленности жизни, она работает с группами и индивидуально. Триша владеет консалтинговой фирмой и студиями гипнотерапии / диетологии на Харли-стрит в Лондоне и Суррее. Она проводит большое количество семинаров по управлению стрессовыми ситуациями, искусству презентаций, навыкам воздействия, организации рабочего времени, личностному росту, умению владеть эмоциями, продуктивности, производительности и благополучию.

Table of Contents

Introduction 1

1 Energy And Your Environment: How your surroundings energize or deplete you 17

2 The Value Of Saying No: How one little word can free up a lot of energy 33

3 Empowerment And Growth: How setbacks can energize you and help you evolve 71

4 Restorers And Depleters: Understanding and managing your energy friends and foes 89

5 Goals And Priorities: The importance of focus for sustainable energy 101

6 The Power Of Inner Talk: What you say to yourself can boost or sap your energy 117

7 Zen And Mindfulness: Mindfulness as a calming energy 135

8 Exercise And Nutrition: The building blocks of good energy 151

9 Rest And Relaxation: The importance of downtime to create more uptime 181

Conclusion 193

Appendix I The emotional freedom technique (EFT) 199

Appendix II Know your alkaline-forming foods 209

Appendix III Resources 213

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