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Ultimate Fitness through Martial Arts / Edition 1
     

Ultimate Fitness through Martial Arts / Edition 1

5.0 2
by Sang H. Kim, Sang H. Kim
 

ISBN-10: 1880336022

ISBN-13: 9781880336021

Pub. Date: 03/28/2000

Publisher: Turtle Press Corporation

Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength. Save hours of workout time by doing only the exercises that produce

Overview

Ultimate Fitness through Martial Arts is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, coordination, agility, balance, and mental strength. Save hours of workout time by doing only the exercises that produce maximum results. Learn to plan your personal workout and track your progress in every area.

* Variations for individuals, partners and groups
* Detailed explanations of fitness concepts
* Injury prevention
* Diet and nutrition
* Beginner, intermediate and black belt workout plans
* Exercise cautions
* Martial arts applications for all exercises
* Instructor guidelines
* Organized for easy reference
* over 200 photos

Product Details

ISBN-13:
9781880336021
Publisher:
Turtle Press Corporation
Publication date:
03/28/2000
Edition description:
1st ed
Pages:
261
Product dimensions:
6.04(w) x 8.98(h) x 0.67(d)

Table of Contents

The Quest
What is Fitness
Maintaining Fitness
Exercise Methodology
Warm-ups
Your Personalized Workout

Power
What is It?
How does it Apply to Martial Arts
Where does it Come From?
Exercises
Cautions
Tracking Your Progress
Instructor Notes
(all attribute chapters follow this format)

Speed

Perception

Coordination

Balance

Agility

Flexibility

Endurance

Accuracy

Timing

Mental Strength

Nutrition
The Components of Good Nutrition
Nutritional Concerns of Athletes

Injury Prevention
Safety in the Training Area
How does it Apply to Martial Arts
Before you Begin
During your Workout
Working with a Partner
Staying Fit
Overuse Injuries

Sample Workouts
Designing your Personalized Workout
Using the Sample Plans
Sample Plans
Glossary

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Ultimate Fitness through Martial Arts 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
This a great book packed with a lot of information. I got it a little over month ago and I have really enjoyed it I found the section on flexibilty very helpful and the sample work outs in the back give you an idea of what to do to improve each area. I'd definitely recommend this for all martial artists!
Guest More than 1 year ago
this is a thourough body conditioning book. a must have for all martial artist whether sport or combat based.