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The Ultimate Guide to Weight Training for Running
     

The Ultimate Guide to Weight Training for Running

3.3 10
by Rob Price
 

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The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs

Overview

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.

No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specifically for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts

Editorial Reviews

Rogelio A
I’m the most improved soldier in our District, thanks to the awesome strength training information I got from this book.

Product Details

BN ID:
2940012033529
Publisher:
Price World Publishing
Publication date:
10/01/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
176
Sales rank:
977,967
File size:
14 MB
Note:
This product may take a few minutes to download.

Meet the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

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Ultimate Guide to Weight Training for Running 3.1 out of 5 based on 0 ratings. 9 reviews.
Guest More than 1 year ago
At last a gym workout for those who do not normally find themselves...well, in a gym. This book is for the novice to experienced runner who is looking to gain an edge on race day. While vanity is not likely the endstate for those who might purchase this book, you will notice a pronounced difference with your body. Pluses: Workout plans take the athelete from endurance/fat burning to strength and power training over a thirteen week process. Workouts are challenging, and vary for the individual based on current physical ability, training preference, and schedule. Minus: The claim that this book provides a year's worth of workouts is misleading, since the focus of the workouts is during the 'off season.'
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