Ultimate Healthy Eating Plan: That Still Leaves Room for Chocolate by Liz Pearson, Mairly Smith, Mairlyn Smith
What's the best-kept nutritional secret? It's okay to relax and indulge in a little chocolate! This health guide combines the latest scientific research on nutrition with out-of-this-world recipes that can be prepared in 30 minutes or less. The result is an inspirational guide to making tasty yet healthy fare (much of it kid-tested) such as Chicken with Mango and Apricots and Two-Bite Brownies.
Liz Pearson is a registered dietitian, a professional speaker, and the nutrition columnist for Chatelaine magazine. Her previous book, When in Doubt, Eat Broccoli, sold 10,000 copies. She's an expert at debunking diet myths.
Home economist Marilyn Smith is well-known for her long-running spot on the Harrowsmith Country Life Food for Thought television series. Her previous book was Lick the Spoon.