The Ultimate Holistic Health Book

The Ultimate Holistic Health Book

by Dr. Deborah McManners


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The Ultimate Holistic Health Book by Dr. Deborah McManners

With accessible and inspiring text based on integrative medicine and the triangle of good health—nutritional, physical, and emotional balance and well-being—this guide combines nutritional medicine, homoeopathic approaches, and relaxation and stress-relief techniques with conventional medicine to give the best possible advice. Questionnaires provide insights, understanding, and practical advice on healthy guidelines to build reserves and treat specific conditions.

Product Details

ISBN-13: 9780749926724
Publisher: Piatkus Books
Publication date: 03/25/2007
Edition description: New
Pages: 346
Product dimensions: 5.50(w) x 8.50(h) x 1.00(d)

Table of Contents

Acknowledgements     v
Introduction     1
Finding a Balance     5
The McManners Method     6
Tales from my casebooks     19
Biochemical Health     25
What are you doing to your body?     26
Healthy eating basics     32
Healthy eating plus     53
Allergies and intolerances     77
The McManners Method Diet     90
Healthy living     104
Physical Health     129
DIY body screening     130
Signs and symptoms     133
Gut reaction     144
Activity     161
Body structure     176
Patient power     199
Psychological Health     223
Remembrance of things past     224
Growing up     239
Your emotional lifestyle     252
Rest and relaxation     266
Peace of mind     280
Total Health     297
Look forward     298
To conclude     317
Resources     323
Index     331

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