The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body

by Dave Randolph
3.5 2

NOOK Book(eBook)

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Overview

The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body by Dave Randolph

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS

Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:

• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength


The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

Product Details

ISBN-13: 9781569759172
Publisher: Ulysses Press
Publication date: 05/20/2011
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 144
File size: 5 MB

About the Author

Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky.

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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body 3.5 out of 5 based on 0 ratings. 2 reviews.
tmr210 More than 1 year ago
It is fairly comprehensive in its description of kettlebell use.
JAB40 More than 1 year ago
Excellent! Very easy to understand.