Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

by Christian Bergstrom

Overview

Amazon #1 Best Seller! Kick-start and sustain a fun mindfulness practice with kids and teens.

Kick-start and sustain a fun mindfulness practice with kids and teens.

"This book makes it easy and is a must have for every parent and teacher!"
- Denise Besic, Mother and Teacher

Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

In Ultimate Mindfulness Activity Book you will find:

• 150+ playful mindfulness activities
• Tools for calm, focus, joy, kindness, and emotional intelligence and regulation
• A 21-step guide to kick-start and sustain your practice together
• Inspirational examples of how mindfulness makes positive change
• Easy to understand explanations on how to explain mindfulness to kids and youth
• And more

UMAB empowers readers to share mindfulness with kids and youth in a playful way.

UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable.

UMAB turns aspiring practitioners into happy practitioners.

UMAB helps you nurture focus, calm, joy, and kindness through mindfulness.

Don't wait.

Read this book and unlock the benefits of a playful mindfulness practice today!

Product Details

ISBN-13:	9789529407699
Publisher:	Estete Oy
Publication date:	02/24/2019
Pages:	234
Product dimensions:	6.00(w) x 9.00(h) x 0.53(d)

Table of Contents

Chapter 1 — Introduction

Chapter 2 — FAAQ (Frequently Asked Awesome Questions)

Chapter 3 — 21 Best Practices for a Quick Start and a Sustained Practice

Chapter 4 — Activities for Sensory Awareness, Focus, and Calm

Chapter 5 — Activities for Joy, Gratitude, and Kindness Gratitude Practice

Chapter 6 — Activities for Emotional Intelligence and Regulation

Index

Editorial Reviews

Amazon #1 Best Seller!

★★★★★ The Most Important Mindfulness Book You'll Ever Buy

This book is a must for parents, counselors, and educators everywhere.
We've long understood the importance of using mindfulness to combat the stress that comes from lives saturated with technology, social media, and overly busy schedules. And there is more and more research depicting the detrimental effects of the above on mental, emotional and physical health regardless of age. Furthermore, mindfulness has been shown to have beneficial effects on such conditions as ADHD, as well as emotion regulation, sleep hygiene and overall feelings of positivity and wellness.
Chris has compiled an easy to use, straight forward little gem that provides ideas and techniques for incorporating mindfulness strategies into everyday living. Whether you're looking to help kids and teens regulate emotions and find balance in an overly saturated world, or you're wanting to de-stress, and find greater peace as you move throughout your busy day, this book is a definite must.
H.P. Hudson LMFT, RN, CPC, ACAP-EFT.

★★★★★ This book makes it easy and is a must have for every parent and teacher!

Wow...what an incredible book. It's like you have compiled every great mindfulness-based activity and put all of it in one place. I have read so many books on this topic but this is the best by far. Thank you for sharing it with me. I'm so grateful to you.- Denise Besic, Mother and Mindfulness Teacher

★★★★★ "Your most valuable Mindfulness Resource for your kids!!!"

★★★★★ "Fun and Engaging"

★★★★★ "Awesome guide"

★★★★★ "Activities for busy lives!"

★★★★★ "Huge variety of helpful mindfulness practices for different ages and personalities"

★★★★★ "Very Accessible for Beginners and Practioners Alike"

★★★★★​​​​​​​ "Great tool for parents and teachers"

From the Publisher