Ultra Marathon Running: An Anthology on How Ultra Running helps your mental health

Ultra Marathon Running: An Anthology on How Ultra Running helps your mental health

by Jason Pegler

Paperback

$18.00
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Overview

In this book we asked Ultra runners how running helps their mental health. We discovered that these amazing runners are motivated by many different things and their outstanding physical and mental achievements act as positive examples to us all. This book is for anyone that loves running and anyone who is contemplating running further than a marathon.

Product Details

ISBN-13: 9781783824656
Publisher: Chipmunka Publishing
Publication date: 03/08/2019
Pages: 108
Product dimensions: 5.00(w) x 7.99(h) x 0.26(d)

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