Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong

Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong

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Overview

Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong by T.J. Murphy, Brian MacKenzie

A New York Times Best Seller!

Men's Journal Health Book of the Year

In Unbreakable Runner , CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

Product Details

ISBN-13: 9781937715144
Publisher: VeloPress
Publication date: 10/01/2014
Pages: 224
Sales rank: 167,843
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)
Age Range: 18 Years

About the Author

Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance. MacKenzie has been featured in Competitor , Runner's World , Triathlete , Men's Journal , ESPN Rise , The Economist , Outside , and Tim Ferriss' bestseller The 4-Hour Body. He has consulted with several teams, including the 2012 Western Athletic Conference Champions San Jose State Women's Swim Team.

T.J. Murphy is a writer, veteran endurance athlete, and CrossFitter and the former editorial director of Triathlete , Inside Triathlon , and Competitor magazines. His work has also appeared in Runner's World and Outside magazines.

Table of Contents

Foreword by Dean Karnazes
Writer's Note

Introduction: A New Way up to the Mountaintop
1 Indestructible Running Form
2 Endurance with Teeth
3 Strength and Conditioning Workouts for the CFE Runner
4 Nutrition the CrossFit Endurance Way
5 CrossFit Endurance: Introducing Your Workout Building Blocks
6 Your Training Plans
Appendix A: Building Your Home Gym
Appendix B: Advanced Individualized Programming Sample of CFE
Notes
Further Reading
Index
About the Author

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Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong 5 out of 5 based on 0 ratings. 1 reviews.
VH1 More than 1 year ago
Brian MacKenzie'smethod of combining the skill of running with strength and conditioning will prepare any runner to stay 'unbreakable' by preventing injuries while gaining strength and speed. I've been a running coach for 15 years and once I started using MacKenzie's programs my athletes have all enjoyed race PRs as well as reducing and eliminating old injuries from overtraining. Highly recommend this book for all runners and coaches.