Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life by Daniel G. Amen, David E. Smith
Are you chained to your addiction to smoking? Drinking? Sugar? Drugs? Food? Prescription painkillers? Caffeine? Internet porn? Gambling? Sex?
When you are chained by an addiction, it can ruin your life, devastate your family, destroy your relationships, derail your career, lower your grades, and make you physically ill.
Do you want to break free from your addictions?
Then you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can�t break the chains of addiction, and why they relapse.
Optimizing your brain is the key to breaking free from your addictions.
Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life is a practical, easy-to-follow, step-by-step program that shows you how to boost your brain so you can kick your bad habits.