To Break Free of Addictions, Optimize Your BrainDrinking, smoking, drugs, food, gambling, web-surfing, sex: to break free of any addiction, willpower alone rarely works. The key, Doctors Daniel Amen and David E. Smith have found, lies in understanding your brain’s specific needsand then fulfilling them. With Unchain Your Brain, these two renowned brain and addiction experts show us how.
Based on their bestselling book, this audio course offers its breakthrough program based on their pioneering brain imaging workclinically successful in helping thousands to find immediate relief and enduring freedom from chemical and behavioral dependencies.
Tools to Support Your Memory, Mind, and Emotional Well-Being
Amen and Smith begin by dispelling the myth that ending addiction is merely a matter of choice or discipline. Through decades of neuroscience research, they reveal the deeper causes: our overall health, our unique brain issues, our psychological and social influences, and even our spiritual perspective.
Listeners then explore the six different brain-based addiction types and how to identify their own. Finally, we learn how to calm and stabilize our emotions, restore memory and mental clarity, and sustain lifelong health and happiness.
The ultimate goal of this program? To help ourselves or our loved ones get back in charge and enjoy our lives to the fullest. Unchain Your Brain provides every essential to begin that journey, starting right now.
A revolutionary brain-based model of addiction and health
• Determining your addiction type and specific methods for healing
• Heal and restore your brain: a step-by-step guide
• Protect your memory and mind for life
• Emergency craving controlstrategies and actions
• Eat right to think right (with Dr. Jeff Fortuna and Christopher Buxton-Smith)
• Retraining the "automatic negative thoughts" that perpetuate addiction, and more
|Publisher:||Sounds True, Incorporated|
|Product dimensions:||1.00(w) x 1.00(h) x 1.00(d)|
About the Author
Daniel G. Amen, MD is a double board-certified psychiatrist and the founder and medical director of the Amen Clinics. He is the author of nine New York Times bestsellers, including Change Your Brain, Change Your Life and Unleash the Power of the Female Brain. For more information, visit amenclinics.com .David E. Smith
David E. Smith, MD, is a nationally recognized leader in the treatment of addictive disease and the author or coauthor of 26 books and more than 350 journal articles. For more, visit drdave.org.