Unconditional Self Acceptance

Unconditional Self Acceptance

by Cheri Huber

CD

Product Details

Release Date: 04/12/2005
Label: Sounds True Direct
UPC: 0600835088527
catalogNumber: 885

Tracks

Disc 1

  1. Session 1 Your Authentic Nature: Introduction
  2. Session 1 Your Authentic Nature: Your Authentic Nature
  3. Session 1 Your Authentic Nature: Contemplation and Examination
  4. Session 1 Your Authentic Nature: Guided Imagery to Explore Your ...
  5. Session 1 Your Authentic Nature: Our Emotional Conditioning
  6. Session 2 Childhood Conditioning: Introduction
  7. Session 2 Childhood Conditioning: Your Childhood Conditioning
  8. Session 2 Childhood Conditioning: Guided Imagery to Explore Your ...
  9. Session 2 Childhood Conditioning: Assignments for This Session

Disc 2

  1. Session 3 the Socialization Process: Introduction
  2. Session 3 the Socialization Process: The Socialization Process
  3. Session 3 the Socialization Process: Exercise Investigating Your ...
  4. Session 3 the Socialization Process: Guilt and Fear
  5. Session 3 the Socialization Process: Conditioned Beliefs
  6. Session 3 the Socialization Process: Emotions and Gender
  7. Session 4 the Illusion of Control: Introduction
  8. Session 4 the Illusion of Control: Being the Perfect Person
  9. Session 4 the Illusion of Control: The Illusion of Control
  10. Session 4 the Illusion of Control: Guided Imagery on Control
  11. Session 4 the Illusion of Control: Concious Compassionate Awareness
  12. Session 4 the Illusion of Control: This Session's Assignment

Disc 3

  1. Session 5 Your Emotional Autobiography: Introduction
  2. Session 5 Your Emotional Autobiography: The Foundation of Your ...
  3. Session 5 Your Emotional Autobiography: Guided Exercise to Examine ...
  4. Session 5 Your Emotional Autobiography: This Session's Assignment
  5. Session 6 Awareness Practices: Introduction
  6. Session 6 Awareness Practices: The Practice of Awareness
  7. Session 6 Awareness Practices: Awareness Practice #1
  8. Session 6 Awareness Practices: Controlling Our Attention
  9. Session 6 Awareness Practices: Awareness Practice #2
  10. Session 6 Awareness Practices: Bringing Your Awarencess into the ...
  11. Session 6 Awareness Practices: Present Moment Awareness Exercise
  12. Session 6 Awareness Practices: In the Mind of Meditation

Disc 4

  1. Session 7 Meditation Practice: Introduction
  2. Session 7 Meditation Practice: Introduction to Meditation Practice
  3. Session 7 Meditation Practice: Guided Meditation Practice
  4. Session 7 Meditation Practice: Beginning a Meditation Practice
  5. Session 8 Our Subpersonalities: Introduction
  6. Session 8 Our Subpersonalities: The Creation of Our Sub-Personalities
  7. Session 8 Our Subpersonalities: The Judge or Internal Critic
  8. Session 8 Our Subpersonalities: Guided Exercise to Discover Your ...
  9. Session 8 Our Subpersonalities: This Session's Assignment

Disc 5

  1. Session 9 Reflective Listening: Introduction
  2. Session 9 Reflective Listening: Reflective Listening
  3. Session 9 Reflective Listening: Guided Exercise on Reflective ...
  4. Session 9 Reflective Listening: How to Practice Reflective Listening
  5. Session 9 Reflective Listening: Clarifying, Drawing Out, And ...
  6. Session 9 Reflective Listening: Disidentification
  7. Session 10 Discovering Your Mentor: Indtroduction
  8. Session 10 Discovering Your Mentor: Discovering Your Mentor
  9. Session 10 Discovering Your Mentor: Guided Exercise to Meet Your ...
  10. Session 10 Discovering Your Mentor: Learning to Live from Your Center

Disc 6

  1. Session 11 the Five Steps of Acceptance: Introduction
  2. Session 11 the Five Steps of Acceptance: Conditioned Behaviors
  3. Session 11 the Five Steps of Acceptance: Becoming Aware of Your ...
  4. Session 12 Unconditional Self-Acceptance: Introduction
  5. Session 12 Unconditional Self-Acceptance: Guided Exercise to ...
  6. Session 12 Unconditional Self-Acceptance: Getting Your Emotional ...
  7. Session 12 Unconditional Self-Acceptance: Unconditional Self-Accep ...
  8. [Untitled Track]

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