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Undivided Self: Alexander Technique and the Control of Stress
     

Undivided Self: Alexander Technique and the Control of Stress

by Theodore Dimon
 
Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help

Overview

Outlining the basic principles of the Alexander Technique--the objective of which is to gain conscious control over one's actions--The Undivided Self challenges the concept that mind and body are interacting systems. Once we become aware of damaging patterns, we can learn to break these habits and establish a new, beneficial approach to health that will help control and prevent anxiety, pain, and distress.

Editorial Reviews

From the Publisher
"A unique and welcome contribution to the published literature on the work of F. Matthias Alexander."
-Walter Carrington, world renowned teacher of the Alexander Technique; Director, Constructive Teaching Centre in London

Product Details

ISBN-13:
9781556432941
Publisher:
North Atlantic Books
Publication date:
11/01/1998
Pages:
256
Product dimensions:
5.80(w) x 9.00(h) x 0.70(d)

Related Subjects

Meet the Author

Theodore Dimon, Ed.D. is Director of the Dimon Institute in New York City. Dr. Dimon became certified to teach the Alexander Technique in 1983 at the Constructive Teaching Centre in London, England, and received both his masters and doctorate degrees in Education from Harvard University. He is the author of The Elements of Skill and Anatomy of the Moving Body. For further information on the Dimon Institute, please contact:

The Dimon Institute
737 Park Avenue #9A
New York, New York 10021

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