Unfrazzle: The Easy Way To Reclaim Your Calm

How is lockdown treating you? Would you like to feel less stressed and more rested? Do you need time to catch up with yourself and take a breather? Do you want a route back to your true calm, without adding another thing to your to-do list?

If you'd like to feel more in charge of your brain and your life, this book is for you.

You'll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won't need to ha...