Unmedicated : The Four Pillars of Natural Wellness

Unmedicated : The Four Pillars of Natural Wellness

by Madisyn Taylor

Hardcover(Large Print)

$37.95 View All Available Formats & Editions

Overview

Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver's seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.

Product Details

ISBN-13: 9781683247760
Publisher: Center Point Pub
Publication date: 05/01/2018
Edition description: Large Print
Pages: 500
Product dimensions: 5.50(w) x 8.60(h) x 0.70(d)

Table of Contents

Foreword David R. Allen, MD 7

Introduction 11

1 The Unmedicated Program: A New Healing Foundation 35

2 Pillar One: Clear Your Mind 49

3 Pillar Two: Nurture Your Spirit 79

4 Pillar Three: Strengthen Your Body 121

5 Pillar Four: Find Your Tribe 165

Unmedicated Program Review 193

Afterword 199

Additional Resources 203

Customer Reviews