Unmedicated: The Four Pillars of Natural Wellness

Unmedicated: The Four Pillars of Natural Wellness

by Madisyn Taylor

Audio CD

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The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.

Product Details

ISBN-13: 9781977311542
Publisher: Tantor Media, Inc.
Publication date: 07/10/2018
Product dimensions: 6.40(w) x 5.30(h) x 1.10(d)

About the Author

Madisyn Taylor is the cofounder, editor-in-chief, and content curator of the popular inspirational website and daily email newsletter, DailyOM. A recognized leader in self-help and new thought spirituality, she has more than twenty-five years of experience in personal development and alternative healing methodologies.

Table of Contents

Foreword David R. Allen, MD xi

Introduction xv

1 The Unmedicated Program: A New Healing Foundation 1

2 Pillar One: Clear Your Mind 15

3 Pillar Two: Nurture Your Spirit 45

4 Pillar Three: Strengthen Your Body 85

5 Pillar Four: Find Your Tribe 127

Unmedicated Program Review 153

Afterword 159

Additional Resources 163

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