×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Unwind After Work: Poses to Strengthen, Lengthen, and Undo Hours of Sitting (Enhanced Edition)
     

Unwind After Work: Poses to Strengthen, Lengthen, and Undo Hours of Sitting (Enhanced Edition)

by Cristina Tarantola
 
ABOUT THE CLASS Unwind After Work contains a 45-minute yoga class designed to reinvigorate you after hours of sitting and help you transition from a stress-filled day at the office to a peaceful night at home. Class begins with a series of softening poses on the floor, gradually builds to challenging standing postures including lunges and balances, and winds down

Overview

ABOUT THE CLASS Unwind After Work contains a 45-minute yoga class designed to reinvigorate you after hours of sitting and help you transition from a stress-filled day at the office to a peaceful night at home. Class begins with a series of softening poses on the floor, gradually builds to challenging standing postures including lunges and balances, and winds down with stretches and a final relaxation. This is an opportunity for you to restore muscular strength, increase circulation and refocus your mind. By the end of class we hope you can close the door to the office and truly unwind. Class Length: 45 minutes Class Level: Intermediate / Advanced ABOUT THE BOOK This book combines text, video, audio and links to help make exercising at home as easy and intuitive as possible. Follow along to a complete guided audio class, stop instruction for additional explanations whenever you want, learn pose variations with the touch of a button and watch video to better understand movement technique and longer sequences. Multimedia: 50+ photos, 6 videos, 1 extended audio clip ABOUT THE PUBLISHER Inflextion is a publishing company that develops interactive books for active readers. Our health and wellness books combine text, graphics, audio and video to effectively tell stories, educate readers and teach technique. Learn more at www.inflextion.com.

Product Details

ISBN-13:
9781614308324
Publisher:
Inflextion Publishing
Publication date:
08/20/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
139 MB
Note:
This product may take a few minutes to download.

Related Subjects

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews