Upgrade Your Life One Bite At A Time: A Resource Guide To Eating Your Way To Perfect Health & Ideal Weight

Upgrade Your Life One Bite At A Time: A Resource Guide To Eating Your Way To Perfect Health & Ideal Weight


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This empowering book provides you with the knowledge to "Eat Your Way to Perfect Health and Ideal Weight."
You will learn how to identify and select highly nutritious familiar foods and ingredients, and the sources and markets to find them!

Deirdre Ventura's unique personal guide to delicious and healthy living provides you with:
Tips and perspectives to help you make better choices.

* How to apply the 80/20 rule to eat well and snack smart.

* The connection between your health and ideal weight.

* Knowledge of the rainbow of high nutrition foods.

* How to replace low nutritional foods with delicious and nutritious upgrades.

* Why alkaline water is critical to good health, and how to alkalize your own water.

* Ways to identify the highest quality products and where to purchase them.

* How to make a Plant and Pray Garden part of your lifestyle.

* Ways to detox your body with delicious juicing recipes.

* An overview of products and cooking methods that will sustain you for the long haul.

Product Details

ISBN-13: 9780692667170
Publisher: THR Hospitality
Publication date: 04/22/2016
Pages: 206
Product dimensions: 5.98(w) x 9.02(h) x 0.47(d)

About the Author

Deirdre Ventura is a veteran in the field of Helth and Wellness, a mother and a graduate of the Institute of Integrative Nutrition and the member of the American Association of Drugless Practitioners. Her childhood journey back to wellness let her interest in, and later, the study of Chinese & Homeopathic Medicine. Through her study and practice, she and her clients have grown to better understand the deep connection between food and wellness.

A certified Hotel Broker and creator of The Harbor Rose B&B, a lifestyle lodging prototype located in Cold Spring Harbor, New York. Deirdre combines her hospitality and real estate knowledge with her vast knowledge of health and wellness. The Harbor Rose provides guests with an eco-friendly, organic, non-toxic experience and the opportunity to taste Deirdre's cuisine, based on the five flavors of Chinese medicine featuring unique herbs and spices harvested from The Harbor Rose gardens.

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