Veganish: The Omnivore's Guide to Plant-Based Cooking

Veganish: The Omnivore's Guide to Plant-Based Cooking

Paperback

$16.19 $16.95 Save 4% Current price is $16.19, Original price is $16.95. You Save 4%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Thursday, January 24

Product Details

ISBN-13: 9781936740840
Publisher: Start Publishing, LLC
Publication date: 10/14/2014
Pages: 224
Sales rank: 1,227,528
Product dimensions: 6.00(w) x 8.90(h) x 0.70(d)

About the Author


John Robbins is the author of the bestselling The Food Revolution, Diet for a New America, and No Happy Cows. His life and work have been featured on PBS.

Table of Contents

Introduction xiii

About Plant-Based Nutrition 1

About Animal-Based Foods 7

About Organics 11

About Quality Ingredients 17

About Salt 21

About Cooking Oils 23

About Cooking Materials 27

Techniques 31

Basic Cooking Tips 33

Essential Techniques 35

Special Techniques 37

Menu Planning 43

Recipes 49

Salad Dressings 51

Follow Your Heart Vinaigrette 52

Lemon Herb Vinaigrette 54

Peppery Fig Balsamic Dressing 55

Farmgirl Ranch Dressing 56

Honey Mustard Vinaigrette 57

Maple Balsamic Vinaigrette 58

Lemon Tahini Dressing 59

Sesame Citrus Dressing 60

Creamy Chipotle Dressing 61

Sauces 63

Kipahulu Taco Sauce 64

Fresh Tomatillo Salsa Verde 65

Creamy Dreamy Tahini Sauce 66

Angry Sauce 67

Arugula-Walnut Pesto 68

Parsley-Almond Pesto 69

Nomato Sauce 70

Thai Peanut or Almond Sauce 72

Four-Flavor Mint Chutney 73

Dips and Spreads 75

Follow Your Heart Dip or Spread 76

Mhammara Red Bell Walnut Dip 77

Secret Guacamole 78

Secret Hummus 79

Olive-Pecan Tapenade with Pomegranate 80

Roasted Garlic Baba Ghanoush 81

Homesteader's Honey Mustard 82

Soups 83

Follow Your Heart Soup 84

Follow Your Heart Vegetable Broth 86

Simple Silky Zucchini Soup 88

Chilled Cucumber Mint Soup 89

Summer's Glory Gazpacho 90

White Bean Soup with Kale 91

Coconut Masoor Dahl 92

Healing Hot and Sour Soup 94

Roasted Corn Chowder with Poblano Chiles 96

Angry Cauliflower Potage 98

Roasties 99

Good Candidates for Roasting 100

Roasted Root Medley 101

Savory Roasted Shiitakes 102

Balsamic Glazed Beets 103

Creamy Tahini-Coated Roasties 104

Spicy Roasted Cauliflower 105

Miso-Glazed Japanese Eggplant 106

Vegetables 107

Follow Your Heart Enchiladas 108

Raw Zucchini Pasta 110

Marvelous Mushrooms with Wine and Herbs 111

Thai Green Curry Vegetable Stew 112

Sweet and Sour Glazed Vegetables 114

Spicy BBQ Potato Salad 115

Japanese Kinpira Vegetables 116

Curtido Salad with Pepitas 117

Massaged Kale Salad 118

Rapini with Garlic and Lemon 119

Simple Sauerkraut 120

Spring Tonic Chee 121

Mission Pickles 122

Nuts and Seeds 123

Homegrown Sprouts 125

Nut Mylk 126

Nut Parm 127

Cashew Sour Cream and Cheeses 128

Gomasio Salt 130

Superfood Power Balls 131

Honey-Cayenne Pistachios 132

Tuna Lover's Salad 133

Tamari-Toasted Seeds 134

Legumes 135

Suggested Aromatics 136

Suggested Accompaniments 137

Follow Your Heart Wish Burgers 138

Home-Cooked Black Beans 140

Home-Cooked Chickpeas for Hummus 141

Smoky Chili with Butternut Squash 142

New Year's Black-Eyed Peas 144

Cannellini Beans with Tarragon 146

Chicken-Fried Tofu 148

Indian Curry Stew 150

Fabulous French Lentil Salad 152

Asian Braised Tempeh 154

Grains 155

Mushroom Risotto 156

Follow Your Heart Risotto 158

Wild Rice Pilaf with Cranberries and Pecans 160

Simple Japanese Noodles 161

Follow Your Heart Pilaf 162

Whole-Grain Sushi Rice 163

Scattered Sushi Salad 164

Quinoa Tabbouleh 165

Coconut Jasmine Rice 166

Skillet Cornbread 167

Polenta Four Ways 168

Desserts 171

Tembleque Coconut Pudding 172

Hazelnut Meyer Lemon Jewels 173

Lemon Cashew Cheesecake 174

Market Fool 175

Shortbread Cookies 176

Rose-Scented Stuffed Dates 177

Chocolate Sauce 178

Balsamic Reduction 179

Rose Syrup 180

Cashew Dessert Cream 181

Heavenly Chocolate Cake 182

Indonesian Fruit Rujak 183

Dried-Fruit Compote 184

Chocolate Truffles 185

Pineapple Rum Upside-Down Cake 186

Breakfasts 189

Summer Benedict 190

Hippysauce Toast Spread 191

Cashew Hollandaise Sauce 192

Macadamia Coconut Porridge 193

Chia Seed Tapioca 193

Viking Muesli 194

Carrot-Tahini Butter 195

Tempeh-Apple Sausage 196

Tempeh Sausage Hash 197

Tempeh Bacon 198

Protein Superfood Smoothie 199

Follow Your Heart Muffins 200

Acknowledgments 201

Sources of Additional Information 203

Glossary 209

Index of Recipes 215

Helpful Culinary Conversions 219

About the Author 221

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews