Vegetables Rock! A Complete Guide for Teenage Vegetarians

Vegetables Rock! A Complete Guide for Teenage Vegetarians

by Stephanie Pierson

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Overview

Vegetables Rock! A Complete Guide for Teenage Vegetarians by Stephanie Pierson

If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love!

Vegetarianism can help the environment, raise your consciousness, and make a cow very happy.  But for teenage vegetarians--and perplexed parents--there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including--

How vegetarians help save the planet
A primer on the history and values of vegetarianism, from veganism to macrobiotics
The lowdown on foods containing hidden animal products
Tips for braving the perils of cafeteria dining
What to say to meat eaters who give you a hard time
Survival strategies from successful vegetarian teens
What to eat in restaurants, diners, and fast-food places
Lists of veggie-friendly colleges, restaurants, websites, and mail-order sources
60 delicious recipes--all made with ingredients from your local supermarket!

Choosing vegetarianism is the first big step.  Vegetables Rock! is the next.

Product Details

ISBN-13: 9780553379242
Publisher: Random House Publishing Group
Publication date: 03/28/1999
Pages: 240
Sales rank: 1,316,616
Product dimensions: 5.27(w) x 8.25(h) x 0.60(d)
Age Range: 12 - 17 Years

About the Author

Stephanie Pierson is a fashion and beauty journalist and author. She is the author of What to Do When No One Has a Clue, The Brisket Book, and Males, Nails, Sample Sales. She has written magazine articles for lifestyle, design, and food for the New York Times, New York magazine, The Atlantic Monthly, Metropolitan Home, and more.

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