Start with these 36 low carb vegetarian diet recipes that contains proven steps and strategies on eating vegetarian for nine weeks.
There are numerous benefits to becoming a vegetarian; however, there are also benefits to just leading a vegetarian lifestyle for a short time.
Amongst those benefits are the following:
Lower Saturated Fats: Meats and dairy products have a large amount of saturated fats. By reducing these in your diet, you'll improve your overall health greatly, especially if you suffer from cardiovascular complications.
Healthy Carbohydrates: Carbs are actually good for your body when they come from vegetables, because they help you avoid burning muscle mass. Therefore, you can be a vegan and still gain muscle!
Fiber: Diets high in fiber have been shown to lead to a healthier digestive system. A high-fiber diet has also been shown to prevent colon cancer.
Magnesium: This is a highly overlooked vitamin and imperative for absorbing calcium. Nuts, seeds, and dark greens are all high in magnesium and needs to be in your diet.
Potassium: The potassium in your body is there to help balance water and acidity in your body. It stimulates the kidneys to get rid of toxins. A diet high in potassium has been shown to reduce the risk of cancer and cardiovascular disease.
There are many other benefits to following a vegetarian diet, even if it's just for a few months. This book is meant to help you easily transition over to the vegetarian diet with delicious recipes.
Checkout what you'll find in this Vegetarian Book!
- Breakfast Vegetarian Diet
- Quick and Easy Healthy Lunch Recipes
- Delicious Vegetarian Slow Cooker Dinners
- Simple Vegetarian Snacks for Beginners
- Best Vegetarian Desserts
- 9-Week Healthy FAST & SIMPLE Vegetarian Meal Plan
Start your 9 Week Healthy Vegetarian Meal Plan with these 36 recipes today!
|Product dimensions:||6.00(w) x 9.00(h) x 0.15(d)|
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