Table of Contents
Introduction: The Great Vibration Discovery 1
Vibrational Quotient: Your Personal ViQ 8
So, Let's Get the Vibe Going 9
Chapter 1 How Raising Your Vibrational Quotient Will Radically Change Your Life 13
Fundamentals of Vibration 13
My Story: From Low Vibe to High Vibe 19
The Law of Attraction 24
Your Optimal ViQ 28
How High is Your Vibe? The Quiz! 29
Chapter 2 Mindsets and Emotions: How to Control Them For High Vibration 33
The Mental Discipline of Optimal ViQ 33
Checking In Every Day: What's This Doing to My Vibe? 37
The Ninety-Second Emotion 41
The Power of Neutral 43
Resolve Any Negative Emotion in Ninety Seconds or Less! 49
Are Low-Vibe Emotions Bad? 59
How You Communicate Negatives Matters 61
High-Vibe and Low-Vibe Emotions 63
Chapter 3 Practices That Raise Vibration 69
Chapter 4 Practices That Lower Vibration 129
Chapter 5 Substances That Raise (and Lower) Vibration 155
Clean, Mineral-Rich Water 156
Drugs and Alcohol 159
Essential Oils and Herbs 162
Coffee, Caffeine, and Other Stimulants 165
Pollution versus Oxygen and Clean Air 168
Chapter 6 Foods That Raise (and Lower) Vibration 171
Plants versus Animals, Living versus Processed Foods, and Other Comparisons 174
A New Paradigm for Thinking about Food 177
Chapter 7 The 7-Day High-Vibration Detox 191
Detoxer Observations I Didn't Expect 192
Health Benefits of Detoxing 196
Why Am I Eating These Particular Foods? 201
Chapter 8 The 7-Day Detox Plan 203
Daily Practices to Enhance Your Detox 204
Your Detoxifying Daily Routine 206
Suggestions for Success 207
Menu Plan: Days 1 to 4 209
Menu Plan: Days 5 to 7 210
Shopping List 211
Recipes 214
Detoxing Your Body, Mind, and Spirit 222
A Note on References 225
Acknowledgments 227
