Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success

by Robyn Openshaw

Overview

In Vibe, bestselling author Robyn Openshaw reveals the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies.

The great Austrian scientist Nikola Tesla is a household name among today’s scientific community, known for his finding that all matter has vibrational energy, or electrical frequency, and that we are all electrical beings, made up of rapidly vibrating cells.

Most of us are vaguely familiar with this concept, but we don’t realize the powerful implications this has for our choices every day—which foods to eat, how much water to drink, what we think about when we’re in the car or the shower, what our risk of disease is, and how we feel at any given moment are all affected by the power of vibration.

Everything in health and wellness should revolve around the basic concept that what we choose to eat and what we choose to do lowers or raises our vibration. And that makes all the difference.

Vibe explores the foods, natural substances, and lifestyle practices that can raise our vibrations. Robyn Openshaw reveals evidence that shows how drinking green juice, using certain essential oils, and engaging in yoga and meditation raises the frequency of the human brain and other organs. Living in a “high vibe” state can make us resilient to illness, fatigue, burnout, and depression. Readers will learn all about the low vibration emotions (fear, anger, inertia) and the high vibration emotions (love, peace, gratitude) and how to achieve higher vibrations in everyday living. Openshaw explores how the smallest changes in our life—from what we eat to how we think—can radically improve our mood, overall health, and quality of life.

Product Details

ISBN-13:	9781501163289
Publisher:	Gallery Books
Publication date:	10/31/2017
Pages:	240
Sales rank:	1,256,125
Product dimensions:	6.10(w) x 9.10(h) x 0.90(d)

About the Author

Robyn Openshaw, MSW, is a nutrition author and online influencer. She’s written fourteen titles, including the popular The Green Smoothie Diet. A former university professor and clinical psychotherapist, she writes with a credible and authoritative, yet humorous and personal tone that readers enjoy, making scientific subjects accessible and sensitive subjects precise and sincere. To learn more, visit GreenSmoothieGirl.com.

Table of Contents

Introduction: The Great Vibration Discovery 1

Vibrational Quotient: Your Personal ViQ 8

So, Let's Get the Vibe Going 9

Chapter 1 How Raising Your Vibrational Quotient Will Radically Change Your Life 13

Fundamentals of Vibration 13

My Story: From Low Vibe to High Vibe 19

The Law of Attraction 24

Your Optimal ViQ 28

How High is Your Vibe? The Quiz! 29

Chapter 2 Mindsets and Emotions: How to Control Them For High Vibration 33

The Mental Discipline of Optimal ViQ 33

Checking In Every Day: What's This Doing to My Vibe? 37

The Ninety-Second Emotion 41

The Power of Neutral 43

Resolve Any Negative Emotion in Ninety Seconds or Less! 49

Are Low-Vibe Emotions Bad? 59

How You Communicate Negatives Matters 61

High-Vibe and Low-Vibe Emotions 63

Chapter 3 Practices That Raise Vibration 69

Chapter 4 Practices That Lower Vibration 129

Chapter 5 Substances That Raise (and Lower) Vibration 155

Clean, Mineral-Rich Water 156

Drugs and Alcohol 159

Essential Oils and Herbs 162

Coffee, Caffeine, and Other Stimulants 165

Pollution versus Oxygen and Clean Air 168

Chapter 6 Foods That Raise (and Lower) Vibration 171

Plants versus Animals, Living versus Processed Foods, and Other Comparisons 174

A New Paradigm for Thinking about Food 177

Chapter 7 The 7-Day High-Vibration Detox 191

Detoxer Observations I Didn't Expect 192

Health Benefits of Detoxing 196

Why Am I Eating These Particular Foods? 201

Chapter 8 The 7-Day Detox Plan 203

Daily Practices to Enhance Your Detox 204

Your Detoxifying Daily Routine 206

Suggestions for Success 207

Menu Plan: Days 1 to 4 209

Menu Plan: Days 5 to 7 210

Shopping List 211

Recipes 214

Detoxing Your Body, Mind, and Spirit 222

A Note on References 225

Acknowledgments 227

Editorial Reviews

I’m a huge believer in the power of positive energy—and no one radiates more of it than Robyn! In this fascinating and inspiring book, she shares her secrets for changing your own “frequency” so you can become happier, healthier, and more creative than you’ve ever been.

Dr. Kellyann Petrucci New York Times bestselling author

The concept of subtle energy permeating all things is as ancient and ubiquitous as language itself. Ancient Vedic texts talked about Samskaras or impressions that are said to imbue all things animate and inanimate. However we wish to think of it, clearly the subconscious information we receive from our environment has a pronounced effect on our mental state and our health. Vibe presents these ideas in a powerful new way that will allow readers to understand them and leverage their power to improve their well being and reverse the effects of chronic stress.

Alan Christianson

Do you want to look radiant, feel fantastic, and live a high vibration life? In this scintillating and wise book, Robyn Openshaw shows you the way.

Hint: Eating high vibration foods and cultivating high vibration emotions are two of the keys.

John Robbins

A powerful read that changed my vocabulary about health and happiness—with a specific plan that works. Robyn Openshaw will inspire you to take charge of your own destiny so that you can be the person you were meant to be.

Dr. Izabella Wentz

Everything has a vibration. Our food, our bodies, our thoughts and emotions. This book is revolutionary and will change the way you see everything.

Pedram Shojai

Robyn Openshaw’s new book, Vibe, explores how food and lifestyle practices impact our vibration state, which influences all aspects of our health. This must-read book provides easy-to-apply steps to better mood, vigor, and the best quality of life.

Steven Masley

Raising your frequency, it turns out, is magically simple. A clear new way to turn negative thoughts around, and make good food choices.

JJ Virgin

Vibe will help many people discover how to optimize their energy through a simple plan. Robyn Openshaw is your guide to living a life where you are "tuned in." This book will help you live with purpose—one of the key ingredients to living your best life.

Dr. Partha Nandi

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