Vibrational Healing: Attain Balance & Wholeness * Understand Your Energetic Type

Vibrational Healing: Attain Balance & Wholeness * Understand Your Energetic Type

by Jaya Jaya Myra

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Product Details

ISBN-13: 9780738743622
Publisher: Llewellyn Worldwide, LTD.
Publication date: 02/08/2015
Pages: 240
Sales rank: 1,200,114
Product dimensions: 5.10(w) x 7.90(h) x 0.80(d)

About the Author

Jaya Jaya Myra (New York City) is a certified energy healer and yoga instructor/therapist and has received initiations into several Eastern lineages that celebrate the Divine Feminine. She has spoken at the United Nations on the topics of spirituality, women’s empowerment, and social change, and her writing has appeared in Tathaastu and Yoga Magazine. She is the founder and director of the non-profit Gita for the Masses.

Table of Contents

Introduction 1

How I Came to Vibrational Healing 3

Try Something New 6

How to Use This Book 7

Part 1 The Basics of Health & Energy

1 The Basis of Vibrational Healing 15

Vibrational Healing & the Integrated Person 16

Western vs. Eastern Approach to Healing 20

The Mind & Overall Health 23

Why Such Emphasis on the Mind & Intellect? 30

The Positive Aspects of the Mind 33

The Heart's Role in Healing 34

Inner Poverty vs. Inner Prosperity 37

Inner Prosperity, Affirmation & Abundance 42

2 All About the Energy Body 45

Subtle Energy-What is It? 46

A Look at Chakras 50

3 Understanding Your Energy Type & Temperament (Gunas & Elements) 83

The Gunas (Your Mind and Spirit Energy Type) 84

The Five Elements (Your Physical Energy Type) 100

The Mixture of Gunas & Elements 115

Further Determining Your Composition & Temperament 117

Temperament, Elements & the Physical Body 122

Summary 124

Part 2 Techniques & Tools for Healing

Don't Forget about the Physical Body 131

Four: Healing Modalities According to Physical Type (the Elements) 135

Introduction to Elemental Healing Modalities 135

Earth Element Healing Modalities 137

Water Element Healing Modalities 147

Fire Element Healing Modalities 153

Air Element Healing Modalities 162

Ether Element Healing Modalities 168

Combination Modalities 177

5 Healing Modalities According to Temperament & Life Purpose (the Gunas) 179

Healing Modalities that Work ¦with Sattva Guna 180

Healing Modalities that Work with Rajas Guna 184

Healing Modalities that Work with Tamas Guna 187

6 Techniques to Practice for Health & Healing 191

A Note on Working with Techniques 191

Visualization for Grounding Energy (fire, earth, and sattva) 194

Visualization for Cultivating Subtle Energy (fire, air, and sattva) 196

Meditation Technique for Cultivating Healing Energy (fire, air, sattva, and rajas) 197

Pranayama Technique for Building Energy (air) 199

Pranayama Technique for Dissipating Negative Energy (fire and air) 201

Mantra-Charged Water Technique (water and ether) 202

Gemstone-Charged Water Technique (earth and water) 204

Technique for Cultivating Mindfulness (sattva, ether, air, water, and earth) 206

Technique for Cultivating Intuition & Subtle Awareness (sattva, rajas, earth, air, and ether) 207

Technique for Cultivating Inner Prosperity (sattva, rajas, tamas, and earth) 209

Water Element Cleansing Technique (water) 210

Visualization on Infinite Space (ether) 211

Technique for Cultivating Unity (sattva, rajas, and tamas) 213

Technique for New Growth & Positive Change (sattva, rajas, earth, air, and ether) 214

Conclusion 217

Appendix: For the Healers 219

What Makes an Effective Healer? 219

Healer, Heal Thyself! 224

Healing Comes from Within 225

Recommended Reading 229

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