Visualization skills, which are the power to form stable mental images in your mind, are used everywhere in highly competitive sports by top performing athletes. The best athletes practice their physical movements via mental rehearsal so that optimal neural circuits develop in their brain and their actions become effortlessly graceful. Because visualization practice can create and reinforce neural circuits in the brain that equate with perfect skills, athletes everywhere are using it to improve their sports performance and win competitions. Mental visualization practice to achieve positive changes in life are also being used by professionals in other fields such as in health, business, the arts and sciences, yoga and spirituality.
How do you train to improve your powers of mental imagery? If you are in the sciences, how can you become a better visual thinker? What are the proper practice steps for visualizing correctly and creating optimal neural pathways for performance skills? How are people using visualization powers for healing and spiritual practices?
Inside you’ll discover how famous inventors, scientists and mathematicians have trained step-by-step to use visualizations for break-through discoveries, and how you can develop similar visualization skills for innovative accomplishments. You’ll learn how artists and musicians can use visualization training to improve their performances, and how even people locked away in prison can practice inner visualizations for effective results. You’ll discover how doctors and surgeons are using it in medical training and learn how you can personally use it to heal yourself of sickness and disease. You’ll learn how yoga and spiritual practitioners are training their minds through visualization practice to improve their powers of concentration so that they can master various yogic and tantric practices.
Ordinary people are using visualization practice in the fields of business and personal development to mentally rehearse skills for better and more consistent results. You can also use visualization powers to improve your con dence, forge new habits, and achieve concrete goals. Mentally training your powers of visualization will not only develop your concentration skills, such as the ability to ignore distractions, but also your powers of discipline and the ability to focus. You can use it to create visions of a future life you want, regain muscle strength a er injury, speed surgical recovery, or even seed your subconscious to produce colorful dreams that contain solutions to problems. Martial artists even use it to move their internal energy for feats of physical excellence while yoga enthusiasts use it to improve their stretching. There are countless benefits you can receive from mastering the power of visualization.
|Publisher:||Top Shape Publishing LLC|
|Product dimensions:||6.00(w) x 1.25(h) x 9.00(d)|
Table of Contents
Innovators, Inventors and Scientists
Mental Powers and Musicians
From Concentration to Visual Dream Solutions
Visualizations for Business Purposes, Goal Setting and Personal Development
Helpful Breathing Practices