Vitamin Alphabet: Your Guide to Vitamins and Minerals

Vitamin Alphabet: Your Guide to Vitamins and Minerals

by Christina Scott-Moncrieff

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Overview

Vitamin Alphabet: Your Guide to Vitamins and Minerals by Christina Scott-Moncrieff

Make sure that you are getting all the vitamins and nutrients you need! Written by a physician who uses both conventional and homeopathic medicines, this musthave guide is a handbook for good health. More than 50 nutritional supplements are presented with explanations of what they do, what they can be combined with for enhanced effect, in which foods they can be found, and the recommended daily allowances. Recipes for quick nutritional boosts, case studies, and deficiency checklists are included. In addition to providing information on such common supplements as Vitamins C, A, D, E, and the Bcomplexes and important minerals like calcium, potassium, iron, and zinc, this authoritative reference also features information on common herbal supplements, including garlic, echinacea, ginseng, and ginkgo biloba. A crossreferenced lifestyles section highlights the special supplement needs for pregnancy, child development, athletics, immune system boosting, and more.

Product Details

ISBN-13: 9781855856813
Publisher: Collins & Brown
Publication date: 09/28/1999
Pages: 144
Product dimensions: 7.75(w) x 10.37(h) x 0.47(d)

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