Walk It Off

Walk It Off

by Reader's Digest


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Walk It Off by Reader's Digest

Walking is the perfect form of exercise. It requires nothing but time and your own two feet. And it’s a safe, efficient way to get your body doing what it was made to do—burn calories, build healthy muscle, and get you out in the fresh air and sunshine, where you belong.

With Walk It Off  discover how easy it is to integrate walking into every aspect of your life, simply by changing the way you think: Eat at your desk or walk to the farmer’s market? Argue with your teenager or take her for a walk? Park yourself in front of the TV after dinner or take a brisk walk around the neighborhood? And Walk It Off is jam-packed with strategies to burn fat using smart techniques, methods for interval training, and ideas for eating power foods to give you lots of bang for the nutritional buck.

There’s no need to keep chasing the weight-loss dream. Just lace up your sneakers and get going. You’ll be surprised how quickly walking will become the pound-reducing, head-clearing, rose-smelling highlight of every day.  

Product Details

ISBN-13: 9781435145580
Publisher: Reader's Digest
Publication date: 01/01/2013
Pages: 224
Product dimensions: 7.78(w) x 9.84(h) x 0.60(d)

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