Walking strengthens your heart, takes off pounds, and reduces stress. Stay on track with these proven methods for developing a routine that you can easily stick tono matter the weather or how busy your schedule. Instructional photos illustrate proper stretching and strengthening techniques, and explain common errors that lead to injury or discouragement. Checklists help you choose the proper footwear and clothing, and improve your workout. A complete introduction to striding into a healthier life! 112 pages (all in color), 6 1/4 X 8 1/2.