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Free yourself from emotional overeating. If diets don't work for you, perhaps like millions of others you are addicted to food. This book puts the problem of food addiction into clear perspective and points the way to a life free of the obsession with food. This book is for you if you -
Use food as a comport during stressful times
Think too much about food
Feel guilty or disgusted with yourself when you eat too much food
Go on eating binges for no apparent reason
Find dieting makes you irritable
Never manage to stick to a diet
Feel depresses about your inability to lose weight
Solutions outlined in this book attack the root cause of chronic overeating and provide the tools for a lifelong cure.
|Sold by:||Barnes & Noble|
|File size:||1 MB|
About the Author
Dr Sandra Cabot MBBS, DRCOG is the Medical and Executive Director of the Australian National Health Advisory Service. She graduated with honours in Medicine and Surgery from the University of Adelaide in South Australia in 1975.
Dr Cabot has conducted health seminars all over the world and is frequently asked to lecture for numerous health organisations such as The American Liver Foundation and the Annual Hepatitis Symposium.