Karen's story of weight loss and personal transformation will touch your heart and open your eyes. It will reveal how eight powerful, core habits, when mastered one at a time, create an invisible force that will literally change your life.
What do you get when you cross a nutritionist with a novelist? A health novel! Where nutrition, health and weight-loss information are woven into the story. Every challenge the characters face not only teaches you what to do � it inspires you to actually do it.
Zonya Foco, America's Nutrition Leader, and Stephen Moss, America's Health Novelist, have joined forces to create this exciting new genre. Stephen's compelling story will keep you turning the pages while you learn Zonya's surprisingly simple approach to mastering weight control.
You'll discover that this is not another fad diet book. In fact, it's not a diet book at all. There is no diet mentality, nothing to calculate, and never a reason to feel guilty!
Water with Lemon is the first health novel in the "Power of One Good Habit" series.