The Waterfall Diet

The Waterfall Diet

by Linda Lazarides

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Overview

The Waterfall Diet by Linda Lazarides

Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. The Waterfall Diet is a revolution in dieting. It can help you to safely lose a stone in seven days. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem. For women who haven't found success through normal dieting, The Waterfall Diet is a proven, revolutionary and easy-to-follow way to shed excess weight.

Product Details

ISBN-13: 9780749921552
Publisher: Piatkus Books
Publication date: 11/15/2003
Pages: 224
Product dimensions: 5.12(w) x 7.94(h) x 0.60(d)

About the Author

Linda Lazarides is founder and director of the Society for the Promotion of Nutritional Therapy, founder of the British Association of Nutritional Therapists, and adviser to the Institute for Complimentary Medicine, CancerBACUP, Here's Health and Good Health magazines.

Table of Contents

Acknowledgmentsiv
How to Use This Bookv
Note for Doctors and Dieticiansvii
Chapter 1Could Fluid Be Your Problem?1
Chapter 2Allergic Fluid Retention: How Your Favourite Foods Could Be Turning You into a Sponge10
Chapter 3Protein Helps You Release Excess Fluid. Are You Getting Enough?20
Chapter 4Your Personal Waterfall: Making Your Kidneys Work for You26
Chapter 5The Medicines That Can Make You Fat: What Is Your Doctor Prescribing?41
Chapter 6How Polluted Are You? Your Body May Be Using Water to Dilute Toxins61
Chapter 7Your Personal Plumbing System: Looking after Your Blood and Lymph Vessels83
Chapter 8Fluid Retention Caused by Vitamin and Mineral Deficiencies102
Chapter 9The Waterfall Diet131
Appendix IRecipes156
Appendix IIUsing unfamiliar ingredients184
Appendix IIIFoods at a glance191
Appendix IVDietary supplements200
Useful Addresses203
How Did You Get on with the Waterfall Diet?210
Index213

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