Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

by Kelly Starrett, Phil White (With)


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Product Details

ISBN-13: 9780692171035
Publisher: MobilityWOD Inc.
Publication date: 08/25/2018
Pages: 402
Sales rank: 132,036
Product dimensions: 7.50(w) x 9.25(h) x 1.09(d)

About the Author

Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit—one of the first 50 CrossFit affiliates—and focuses on performance-based Orthopedic Sports Medicine with an emphasis on returning athletes to elite level sport and performance. His clients see exceptional results from his progressive blend of manual physical therapy and strength training.

Table of Contents


Foreword by Laird Hamilton: The Way of the Waterman


Kelly’s Story: Confessions of a River Rat

Chapter 1: Becoming a Lifetime Waterman

Chapter 2: Mobility 101

Chapter 3: Meet the Standards

Chapter 4: The Spine and Hips

Standard #1: Can you achieve and maintain a stable spine?

Standard #2: Can you hinge from the hips without sacrificing trunk stiffness?

Standard #3: Can you maintain trunk stability while squatting?

Chapter 5: The Shoulders

Standard #4: Do you have full overhead capacity?

Standard #5: Can you achieve and maintain a stable shoulder and spine in the press archetype?

Standard #6: Can you achieve optimal shoulder positioning in the hang archetype?

Chapter 6: The Feet and Ankles

Standard #7: Are you standing, walking, running, stepping and jumping with neutral feet?

Standard #8: Can you perform a lunge and master Warrior Pose II?

Chapter 7: The Hands, Wrists, Elbows and Arms

Standard #9: Do you have full wrist flexion?

Standard #10: Can you fully articulate your hands when your elbows are extended?

Chapter 8: Preparation and Recovery

Standard #11: Do you have an appropriate hydration and fueling strategy?

Standard #12: Are you physically prepared to get on the water?

Standard #13: Are you recovering effectively?


Mobilizations Appendix

Waterman Wisdom: Tips from the Pros



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