Weight Hack

Weight Hack

by Sophia Vandermeer

NOOK Book(eBook)


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Product Details

BN ID: 2940161601716
Publisher: Sophia Vandermeer
Publication date: 10/26/2018
Sold by: Barnes & Noble
Format: NOOK Book
File size: 818 KB

About the Author

Sophia Vandermeer has over 35 years experience in the Health & Wellbeing industry. Starting out as a nurse in Oncology she witnessed first hand the impact that lifestyle choices could have on people's health. She committed early on to help people to become better educated on how to make better choices about physical wellbeing.

After 15 years of running her own Personal Training business, Sophia became increasingly curious about why people would train with her several times a week and still not achieve their weight loss goals. What was going on between training sessions? Discovering that her clients thinking and beliefs were at the heart of self-sabotaging their success Sophia's search to help more began.

She quickly discovered that while many in the weight loss and fitness industry were talking about the importance and impact of mindset, few really provided practical answers on how to gain control of this critical element to success. Often the mindset these 'weight loss gurus' talked about amounted to little more than asking people to just stop, take a breath and think about what they are doing before they eat.

Motivational strategies were 'just think positively'. Sophia understands that anyone who has been challenged with emotional eating or binge eating knows that they only think about what they are eating after they have eaten. Just in time to feel the guilt of eating the wrong food or too much! The new thinking had to be instant and automatic, but how?

Her search for answers led her to study and research behavioural science. Excited about what she discovered she established her Mind and Wellbeing business Trident Wellbeing to help people make the changes in their thinking they needed. Soon after Sophia designed her groundbreaking Neural Slim program to educate her clients and increase their chances of success.

Sophia's book Mind Hack is the next step in her ongoing mission to pass on her discoveries to as many people as possible.

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