Journaling works for weight loss. It helps motivate us and holds us accountable to what we are eating and how much we are exercising. Jory Ames, Ph.D., author of Weight Loss Journey: Changing My Life, One Pound and Story at a Time, designed this journal to help her lose 50 pounds in 6 months.
"Keeping a journal of my food and water intake, my exercise, and my daily thoughts keeps me on track to meeting my goals," she says. "I hope this helps you as well!"
This longer version includes more space for daily journaling. Like the short version, this journal is set up for 16 weeks, or 4 months, a perfect amount of time to get into a daily habit of journaling and changing your life.
Congratulations for taking the first step! You are embarking on a wonderful, exciting journey to health!
|Product dimensions:||6.00(w) x 9.00(h) x 0.56(d)|