ISBN-10:
0697104176
ISBN-13:
9780697104175
Pub. Date:
05/01/1989
Publisher:
McGraw-Hill Higher Education
Weight Training / Edition 5

Weight Training / Edition 5

by Philip J. J. Rasch, Rasch

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Product Details

ISBN-13: 9780697104175
Publisher: McGraw-Hill Higher Education
Publication date: 05/01/1989
Series: Sports and Fitness Series
Edition description: 5th ed
Pages: 128
Product dimensions: 6.00(w) x 8.80(h) x 0.40(d)

Table of Contents

1 Introduction to Weight Training
2 Diet and Nutrition
3 Safety Precautions
4 Basic Weight Training Program
5 Weight Training for Women
6 Advanced Training Methods
7 The Use of Dumbbells
8 On Taking Measurements
9 Weight Training for Athletes

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