Why is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating.
Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight.
Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.
Table of ContentsChapter 1: Why Do You Eat So Much?
Chapter 2: Discovering Your Eating Style.
Chapter 3: Family: The Root of All Eating?
Chapter 4: The Mind-Body Connection.
Chapter 5: Are Daily Ups and Downs Eating at You?
Chapter 6: Stressed Out and Snacking.
Chapter 7: Are You Hungry or Angry?
Chapter 8: Boredom and Loneliness: Filling Up the Empty Holes.
Chapter 9: Changing for Life.